Get the sweat pouring and heart pumping with Pulsing Thigh Circle Figure 8s and Bump Swings! The class includes a warm up, 3 sets of exercises, and a cool down.

• Focus: Strength, Fitness, Body Awareness

• Skills: Suitcase Deadlift with Thigh Rainbow Switch, Thigh Circle Figure 8, Bump Swing

• Level: Moderate

0:00Intro

0:10Warm Up

6:14Workout

21:28Cool Down

Notes & Requirements:

The only equipment required is one light kettlebell (5-20 lbs). Britt is using a 4kg (9 lbs) Kettlebell Kings competition kettlebell.

Remember to listen to your body and adjust the class and exercises according to your needs.