100+ Kettlebell Classes & Programs
Efficiency: train cardio and strength.
Effectiveness: build muscle, burn fat, and boost metabolism.
Versatility: kettlebells can be used by anyone and for any type of training.
Portability: work out anywhere, anytime.
Functionality: improve balance, coordination, and body awareness.
Great Results in Less Time
Leave "no pain, no gain" behind, and usher in "sustainable gain without the pain". Working out should be fun, pain-free, and add to your energy reserves, so that you can enjoy life.
Here you'll find that LESS is MORE. Kettlebell Solo classes are safe, gentle, and effective, with just the right amount of stimulus to make progress. This is especially important for those in the 60+ age range!
Meet Your Coaches
We have over 40 years of experience in the fitness industry, and 30 years of kettlebell experience. We are excited to share our passion for kettlebell training with you!
Michael Castrogiovanni, Founder
Michael uses the kettlebell as a tool to convey life lessons about communication, cooperation, and connection.
What Our Members Have to Say...
JOIN US NOW FOR FREE
Every plan starts with a 7-day trial. You can cancel anytime within this period.
Use code "LOCAL10" to get the local discount - 10% off of your first month of membership OR 10% off of the entire year!
Frequently Asked Questions