Kettlebell Solo (KS) is a foundational style of kettlebell training that builds strength, fitness, athleticism, and body awareness using moves you won't find in traditional kettlebell programs, alongside slow tempo and isometric work that fills in gaps conventional training often misses.

KS works whether you're brand new or an advanced lifter looking to sharpen your foundation. All you need is one light kettlebell (5-20 lbs).

The Kettlebell Solo Sampler includes 11 videos:

• Why Kettlebell Solo?

• 2 x Kettlebell Quickie Class (<10 minutes)

• 2 x Kettlebell Fit in 15 Class (15 minutes)

• 2 x Kettlebell Express Class (30 Minutes)

• 2 x Kettlebell Solo Class (60 Minutes)

• 1 x Recover Class (< 30 Minutes)

• 1 x Tutorial Video

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