
Great Results in Less Time
We've found a better way to exercise that leaves "no pain, no gain" behind, and ushers in "sustainable gain without the pain".
We believe working out should be fun, pain-free, and add to your energy reserves, so that you can enjoy life.
Here you'll find that LESS is MORE. Kettlebell Solo classes are safe, gentle, and effective, with just the right amount of stimulus to progress your fitness.
Why Kettlebells?
Efficiency: Kettlebell training is incredibly efficient because you can train cardio, strength, and flexibility simultaneously and get a great workout in under 30 minutes.
Effectiveness: Kettlebell training builds muscle, burns fat, and boosts metabolism like no other.
Versatility: Kettlebell training is scalable for all levels, from beginner to elite athlete, and kettlebells can be used for any type of training.
Portability: Kettlebell training can be done anywhere, anytime. Avoid busy gyms and train from the comfort and safety of your own home.
Functionality: Kettlebell training involves total body, compound movements that improve balance, coordination, body awareness, and bone density — all of which enhance daily living.

Unlimited Access
Get access to all content past, present, and future.
Get access to all content past, present, and future.

Videos On Demand
Organized, ad-free, and easy to navigate video library.
Organized, ad-free, and easy to navigate video library.

Fresh Content
New kettlebell classes uploaded every week!
New kettlebell classes uploaded every week!

Safe Training
Progressive and scalable training that helps you grow every step of the way.
Progressive and scalable training that helps you grow every step of the way.

Support
Exclusive access to Members Only community and coach support.
Exclusive access to Members Only community and coach support.

Expert Guidance
Learn from coaches with 30+ years of kettlebell experience.
Learn from coaches with 30+ years of kettlebell experience.

Meet the Team
Together we have over 40 years of experience in the fitness industry, and 30 years of kettlebell experience. We are excited to share our passion for kettlebell training with you!
Kettlebell Solo Success Stories
Try 7 Days Free!
Find out if Kettlebell Solo is right for you. Both plans start with a 7-day risk-free trial. You can cancel anytime within this period.