Sustainable Gain Without the Pain

Yes. Kettlebell Solo is designed to meet you where you are, whether you’re brand new to kettlebells or coming back after a break. Many of our members start with little to no kettlebell experience, or after time away from training.

Our programs emphasize clear instruction, thoughtful progressions, and full body exercises that build confidence over time. You don’t need to be “in shape” before you start — the training helps you get in shape, safely and progressively.

When strength training is coached and programmed well, it’s one of the best things you can do for joint health.

Kettlebell Solo focuses on controlled, intentional movement — so you’ll build strength through your hips, core, and upper body in ways that support your joints, rather than stress them.

With over 30 years of combined coaching experience, Britt and Michael emphasize good technique, appropriate kettlebell weight, and smart progressions so you can train with confidence while honoring your body's needs.

We don’t believe you need to crush yourself to make progress.

Kettlebell Solo is built around the idea that strength training should leave you feeling more capable — not depleted. Our workouts prioritize quality over quantity, recovery over burnout, and sustainability over intensity.

Rather than pushing through pain or chasing exhaustion, we're here to help you build strength that supports your life, respects your body, and enhances long-term health.

You don’t need hours a day to benefit from strength training.

Many KS members see meaningful improvements training a few times per week, 10-20 minutes per workout.

Kettlebell Solo offers a range of class lengths and program styles, so you can choose what fits your schedule and energy.

Consistency matters more than intensity — and the goal is to build a routine you can sustain in the long run.

Both options give you access to the Kettlebell Solo training library — the difference is the level of guidance and support you want.

The Basic Membership is great if you’re comfortable choosing your own workouts and prefer flexibility. You'll have access to 120+ classes, 3 programs, and Members Only community.

The Premium Membership is ideal if you want more structure, coaching, and ongoing support to help you stay consistent with your training. You'll have access to 280+ classes, 20+ programs, challenges, 2 onboarding calls, and Members Only community.

There’s no wrong choice — both are designed to help you build strength safely and sustainably. Many members start with one option and adjust as their needs evolve.

Most members notice changes that go beyond appearance. With consistent training, our members report feeling stronger, more balanced, and more confident in their bodies. Everyday tasks — carrying groceries, getting up from the floor, moving through daily life — start to feel easier.

Over time, you can expect:

• Increased full-body strength

• Better balance and coordination

• Improved posture and mobility

• More energy throughout the day

• Greater joint strength and resilience

• More confidence in yourself

Some women notice changes in how their clothes fit or how their body feels overall, but Kettlebell Solo isn’t focused on quick transformations or extreme results. The goal is sustainable strength — strength that supports your health, energy, and independence for years to come.

Progress looks different for everyone. What matters most is building a strong, capable body that you can trust and have a harmonious relationship with.

Yes, you can cancel your membership anytime. If you join Premium, you can cancel anytime during the 7 day free trial and you will not be charged.