Feel Stronger, Move Better, and Finally Stay Consistent — Without Long Workouts or Burnout
If you're tired of fitness programs that leave you sore, overwhelmed, or quitting after a few weeks, this challenge was built for you.
In just 10 minutes a day, you'll learn simple beginner kettlebell workouts that help you build strength, improve mobility, and create a routine you can actually stick with.
We start Monday, July 20! 🚀
Start My 4 Week Challenge
Does This Sound Like You?
You want to feel strong enough to carry groceries, play with your grandkids, and enjoy life without feeling limited by your body.
You're tired of starting over every few months and want this time to be different.
You've tried workouts that were too intense and left you sore for days.
You're looking for something you can actually stick with.
You don't have an hour a day to exercise.
You know strength training is important, but you're not sure where to start.
Yes, This is Me 🙌
It's not because you lack motivation.
It's because other programs expect you to:
❌ Work out for an hour
❌ Push through soreness
❌ Exercise daily
❌ Go all in from Day 1
This challenge does the opposite:
✔ Short workouts that fit into your life
✔ Gradual progress to reduce injury risk
✔ Built in rest days to maximize results
✔ Designed for consistency
The goal isn't to see how much you can do in one week. It's to build a routine you're still doing 5 years from now.
✔ 10 minute follow along workouts that fit into your busy schedule and make it easy to keep showing up.
✔ A simple 4-week plan that tells you exactly what to do each day, so there's no guesswork or decision fatigue.
✔ A 30 minute Onboarding Call with Britt to answer your questions, build confidence, and help you stay accountable from Day One.
✔ The "How to Get Started with Kettlebell Solo" Guide so you can avoid common mistakes and feel confident before your first workout.
Student Success Stories
10 Minutes = No Excuses
“There really are no excuses. I can always find 10 minutes or less. It is a great community as well. Cannot say enough great things about Kettlebell Solo.”
— Kristie C.
I Felt Motivated & Accomplished
"I really enjoyed the challenge, because of the motivation to accomplish it, the mind hack of making it easy to do and not skip because of the low time requirement, and the sense of accomplishment which inspires continuing effort. And it's fun!"
— Jefferson S.
I Finally Stayed Consistent
“I've really enjoyed this challenge. As someone that struggles with consistency, it's been surprising to wake up and actually look forward to this. Thank you."
— Rachel B.
I'm Ready to Feel Strong Again 👉🏼
Start Building Consistency
Choose Your Starting Point
Both options include the 4 Week Beginner Kettlebell Challenge, which starts Monday, July 20. The difference is what happens after Week 4.
Challenge Only
$129 One Time
✔ 10 minute follow along workouts
✔ Structured 4 week plan
✔ 30 minute onboarding call with Britt
✔ "How to Get Started" guide
Perfect if you want to try it first.
Start the Challenge
Premium Membership
🌟 Most Popular
$49.99/month
✔ Everything in the challenge
✔ 320+ classes to keep you going after Week 4
✔ 20+ programs built around progressive overload
✔ Challenges between each program to keep momentum going
✔ Yearly programming so you always know what's next
✔ 2 Onboarding calls with Britt
✔ Members Only community
✔ 7 day free trial — cancel anytime
The challenge gets you started. The membership keeps you consistent.
Start Your 7 Day Free Trial
Meet Coach Britt 👋🏼
I created this challenge because I've watched too many people get discouraged from achieving their health & fitness goals by following programs that are unrealistic and unsustainable.
I'm a World Champion, 7X Master of Sport, World & National Record Holder, and I've been coaching kettlebells for over 15 years.
Featured by Kettlebell Kings, KettleGuard, Girls Gone Strong, Lifehacker, Women's Running, Bodybuilding.com, Mind Pump Media, Lebe Stark
Frequently Asked Questions
What if I’m new to kettlebells or out of shape?
The kettlebell exercises in our workouts are simple enough to be performed by anyone, regardless of their experience or fitness level.
You’ll receive clear instruction, scalable options, and guidance on how to adjust based on how your body feels.
What if I'm over 60?
Our workouts are gentle and accessible enough for all levels, and we recommend everyone start with a light kettlebell (5-15 lbs).
We always encourage you to listen to your body and adjust the workout as needed.
We have lots of students over age 60 — and we even have students in their 80s lifting kettlebells with us!
What if I have knee or back pain?
Since the classes are just 10 minutes long and we use a light kettlebell (5-15 lbs), they are unlikely to trigger knee or back pain.
Our classes will actually strengthen your leg and core muscles, which can help reduce knee and back pain.
We always encourage you to listen to your body and adapt the exercise, reps, or sets according to your needs.
What equipment do I need?
All you need is a single kettlebell to get started. We recommend starting with a 5-20lb kettlebell. If it's within your budget, get a competition kettlebell (they have larger handles). If it's not, any kettlebell will do.
How long are the classes and how often will I be working out?
All classes in this challenge are Kettlebell Quickies, which are 10 minutes or less.
We will be doing 5 Kettlebell Quickie workouts per week (10 minutes or less).
You will get access to our recommended 4 week calendar, so you'll know exactly when to work out.
How much does the challenge cost?
The 4 Week Beginner Kettlebell Challenge is $129. That breaks down to about $4.60 a day for expert coaching, a structured day-by-day plan, your 30 minute Onboarding Call with me, and the Getting Started Guide — everything you need to actually follow through, not just another video library you forget about.
Will I have access to the classes after the challenge is over?
Yes, you are purchasing a 4 week plan with 20 follow along workouts that you will have access to as long as Kettlebell Solo is in business.
Is this a subscription? Can I cancel anytime?
No, you are not signing up for a subscription. You are purchasing access to a 4 week plan with 20 follow along workouts.
We do offer subscriptions that give access to our other classes and programs, which you can explore down the road if you're interested.
What results can I expect?
The goal of this challenge is to help you get consistent with an exercise routine, set a strong foundation, and start increasing your strength, mobility, and energy levels.
Many of our students feel a difference within days or weeks of starting our classes.
That being said, major changes in strength, fitness, and body composition are dependent on your diet and recovery, and will take longer to achieve (6-12 months).
Let's Start Strong
You don't need another intense workout plan — you need a fitness routine that is designed for consistency and helps you get stronger, move better, and build confidence.
If you're ready to stop starting over and finally create a routine you can stick with, I'd love to help you.
Start Your 4 Week Challenge Today
Not Ready to Sign Up?
Get simple fitness tips, beginner kettlebell workouts, and practical advice to help you stay consistent — and be the first to hear when the next challenge opens!