Build Strength for the Life You Love

You just proved you can show up for 7 days. Now let's turn that momentum into strength that lasts!

Whether you’re lifting your kids, chasing grandchildren, traveling the world, or moving through your daily life with confidence — strength makes it all possible.

Kettlebell Solo helps you stay active and capable, so you can care for yourself & others and keep doing what you love — for years to come.

*Use code JUMPSTART50 to get 50% off your first month or code JUMPSTART20 to get $20 off your first year.

What's in it for you?

Why women 40+ love our kettlebell membership

Improve your posture, muscle tone, and energy levels so you feel vibrant, confident, and yes — look and feel fabulous in and out of your clothes

Honor your body's wisdom by ditching the “no pain, no gain” mindset. Our approach encourages you to listen to your body and build strength sustainably

On Demand workouts that blend strength, endurance, balance, and mobility training in a way that’s efficient, effective, and energizing

Enhance body awareness and movement control so you can move with confidence — and reduce the risk of injury in daily life

Feel stronger, sleep better, move easier, and enjoy your favorite activities — with training designed to support long-term vitality

Gain strength and trust in your body that carries over into everyday life — lifting groceries, playing with grandkids, gardening, traveling

Build functional, full-body strength with just one piece of equipment — perfect for home workouts with minimal fuss

Be part of a supportive, welcoming, and nonjudgmental community where women 40+ lift each other up

Yes, This is My Vibe 🙌

Why Kettlebell Solo?

Imagine carrying groceries with ease, keeping up with your grandkids, hiking without pain, or taking a fall without any major breaks or injuries — all because you trained with intention, and listened to your body.

"When I started, I felt old. My flexibility was poor. I couldn't even do one pushup. Now, I feel good. I can do multiple pushups and I am no longer out of breath during classes. I have not had back pain for a while. My mood and energy are noticeably higher." — Abi, Kettlebell Solo Member

Choose Your Path

Pick from 120+ follow along classes and 3 beginner programs, based on what fits your goals, experience, and schedule. Whether you have 10 minutes or 60, there's something for you.

Show Up & Train

Show up, press play, and follow along. Our gentle and sustainable approach is designed to help you progress safely. Consistency is the key to lasting results!

Feel & See the Transformation

As you feel stronger and more connected, the benefits will go way beyond the workouts. Added bonus: you'll look better too!

$2,529 value for just $79.99

120+ videos x $20 = $2,400

3 x 4 week programs x $129 = $387

= $2,529 value (you get all of it for just $79.99!)

Be Our Next Success Story

"I love the Kettlebell Solo Program! I have never seen anything like it. It is so gentle and effective on the body. I joined the program in July 2022, right after my lower back injuries. I wanted to keep moving without pain, and Kettlebell Solo is a perfect fit. I have been injury free for almost 2 years and it is such a great feeling!"

— Bara'a S.

"I started 5 months ago, and I can see and feel a difference in my muscle tone and strength. Working out with Britt is like working out with a virtual friend! I am in my late 50s and feeling physically the best I have in at least 15 years."

— Kelly B.

"Kettlebell Solo is a dream come true. The level of expertise from Britt and Michael is hard to find anywhere else. I appreciate the convenience of doing workouts from home, which saves time in my busy work day. The classes are easy to follow and fun! The best part is the results - I’m stronger and better toned all over."

— Anne C.

Join the Kettlebell Solo Membership

Get instant access to our classes and programs. Save 50% on your first month or get the best value with annual membership!

MONTHLY

$9.99

This subscription gives you unlimited access to 120+ classes, 3 programs, and Members Only community

Use code JUMPSTART50 to get 50% off your first month!

Join Monthly

ANNUALLY

$99.99

This subscription gives you unlimited access to 120+ classes, 3 programs, and Members Only community

Use code JUMPSTART20 to get $20 off your first year!

Join Annually

Frequently Asked Questions

I'm just finishing the 7 Day Jumpstart. Is this too advanced for me?

No. The Kettlebell Solo Membership is the perfect next step. All of our follow along classes and programs are made with beginners in mind.

Do I need kettlebell experience to join?

No. The kettlebell exercises in our workouts are simple enough to be performed by anyone, regardless of experience level.

What equipment do I need?

All you need is a single kettlebell to get started. We recommend starting with a 5-20lb kettlebell. If it's within your budget, get a competition kettlebell (they have larger handles). If it's not, any kettlebell will do.

How long are the classes?

Our classes range from 5 to 60 minutes.

How often should I train?

You can train with our classes anywhere from 1 to 7 days per week. Our shorter classes (5-15 minutes) can be done daily, whereas our longer classes (30-60 minutes) are best done 2-3 times per week.

What happens after my first month at $4.99 or my first year at $79?

After your first month, the membership renews at $9.99/month. After your first year, the annual plan renews at $99/year. You can manage your membership or cancel anytime.

Can I access the classes anytime?

Yes, you have unlimited access to the content, anytime. All classes are offered on demand.

Is this a subscription? Can I cancel anytime?

Yes, this is a subscription, and you will be billed monthly or yearly (depending on which one you select). You can cancel anytime.

What results can I expect?

Many of our students feel a difference in their strength, balance, and body awareness within days or weeks of starting our classes. You'll start to notice more changes in 2-3 months. Major changes in strength, fitness, and body composition are dependent on your diet and recovery, and will take longer to achieve (6-12 months).