Healthy Habits Lead to a Holistic Transformation

Your training is dialed in. Now let's dial in everything around it, with Coach Britt in your corner.

The 12 Week Healthy Habits Program includes 6 one-on-one sessions to build the habits around your training: eating for your goals, getting enough protein, staying hydrated, coping with stress, and sleeping well.

You'll get a clear framework and accountability, so you feel confident you're moving in the right direction with your health.

Your included sessions wrap up in December. Start the week of January 4 and keep the accountability going.

Join Healthy Habits 🌟

Does This Sound Like You?

You're working out consistently, but not seeing the health or body composition changes you want.

You've tried to "eat better" before, and it either got too strict or fell apart when life got busy.

You're confused by all the conflicting information about what to eat.

You want someone who knows you and your training to look at the whole picture with you.

You don't want a diet. You want a way of eating that's sustainable and has your long-term health in mind.

You know consistency is easier with accountability, and you want that to continue after your monthly sessions end.

Yes, This is Me 🙌

Why Your Hard Work Isn't Showing Up Yet ❌

You're showing up and feeling the benefits of exercise: improved strength, energy, and mood. But the changes you want in your body and your health aren't where you'd like them to be.

It's because training is only one piece of the puzzle. Your workouts need to be supported by:

✔ Eating for your goals, so your body has what it needs to change.

✔ Getting enough protein, so you can build and maintain muscle.

✔ Coping well with stress, so your body feels safe to let go of body fat.

✔ Getting enough sleep, so your body can recover from your training.

You have guidance on exercise. But where do you go for guidance on everything else?

Online advice contradicts itself, so you change your approach every few weeks and never give anything time to work. Extreme plans demand perfection, so one off day feels like failure. And nobody is checking in, so small problems quickly lead to quitting.

The 12 Week Healthy Habits Program gives you that missing guidance: a simple framework and someone in your corner.

Everything You Need to Set Healthy Habits

✔ 6 one-on-one sessions with Britt, 30 minutes each on Zoom, so you get personal guidance and accountability.

✔ The Complete Nutrition Guide ($99 value), simple, sustainable guidance on nutrition to support your training.

✔ An email recap after every session, so you always know what you're working on next.

✔ One small change at a time, so healthy habits stick without a diet or extreme restriction.

I'm Ready to Set Healthy Habits 👉🏼

Reserve My Spot

🎁 BONUSES Included When You Join Early:

1️⃣ Eat Well, Train Strong: The Recipe Collection — $99 value

20 simple recipes I make in my own kitchen, so you spend less time deciding what to eat and more time enjoying it.
Available through Friday, November 27

2️⃣ 4-Week Meal Plan — $99 value

4 weeks of meals planned for you, with a weekly chart and shopping list, so you’re not figuring out what to eat.
Available through Wednesday, November 25

Your 6 Session Path 🥗

The 12 Week Healthy Habits Program includes 6 one-on-one sessions with Coach Britt, one every other week, starting the week of January 4.

Session 1: Set your goals and get a clear starting point, so you know exactly where you're headed.

Session 2: Learn how to eat to support your training, including protein, and choose one small change to start.

Sessions 3-5: Check your progress and adjust as needed, plus talk through hydration, stress and coping, and sleep.

Session 6: Review how far you've come and decide what to focus on next.

Your included sessions wrap up in December. Join now and keep the accountability going in the new year.

Join the Healthy Habits Program

How it works: click the button below and fill out the form. You'll get an email with payment instructions; pay within 24 hours to hold your spot and your price. Once you pay, your Nutrition Guide and bonuses arrive, and you'll get a link to book your sessions.

12 Week Healthy Habits Program

$599 ($699 after Dec 1)

✔ 6 one-on-one sessions with Britt

✔ The Complete Nutrition Guide

✔ 4-Week Meal Plan

✔ Recipe Collection

✔ Session recaps

Reserve My Spot

Frequently Asked Questions

I already get a monthly one-on-one session with Britt. How is this different?

Your included monthly session after December. This program is how you keep one-on-one accountability going in the new year, with your first session the week of January 4.

It's a structured 12-week path: six sessions that each build on the last, a clear framework, the Complete Nutrition Guide, and session recaps. If you've been wanting more structure around food and habits, this is the next step.

Do I need to be interested in weight loss to do this?

No. The program is for anyone who wants to feel confident about how they eat and live to support their training and health goals. Your goals are set in Session 1.

Is this a diet? Will I have to track everything forever?

No, it's not a diet, and no, you won't need to track forever. However, tracking is a very important part of the process and is useful to do for at least 3-6 months.

When do sessions start, and how do I book?

The program starts the week of Monday, January 4. After you join, you'll get a link to book all 6 sessions at times that work for you. Sessions fall in weeks 1, 3, 5, 7, 9 and 11.

What if I'm already eating well?

Great. We'll look for the one or two adjustments that matter most for you, and the later sessions focus on progress, stress, sleep, and recovery.

What if I need to reschedule?

Please give at least 24 hours notice of cancellation, or your session will be forfeited. You are responsible for rescheduling your session within 2 weeks.

For extenuating circumstances, please reach out to me directly.

How do I pay?

After you submit the form you'll get an email with PayPal, Venmo and Zelle instructions. Payment is due within 24 hours, and your price and bonuses are locked in when you submit.

What happens after 12 weeks?

In Session 6 we'll review how far you've come and talk about what to focus on next. If you want to keep going, you can continue one-on-one training with Britt.

Is this medical or nutrition therapy?

No. I coach habits and food choices. For medical conditions, sleep disorders, mental health concerns, or questions about medications, talk to a doctor, dietitian, or healthcare professional.