Build Strength for the Life You Love

Whether you’re lifting your kids, chasing grandchildren, traveling the world, or moving through your daily life with confidence — strength makes it all possible.

Kettlebell Solo helps you build strength that lasts: to stay active and capable, care for yourself and others, and keep doing what you love — for years to come.

Smart, sustainable kettlebell training for women 40+ who want to stay strong, independent, and vibrant in every season of life.

What's in it for you?

Why women 40+ love our kettlebell membership

Improve your posture, muscle tone, and energy levels so you feel vibrant, confident, and yes — look and feel fabulous in and out of your clothes

Honor your body's wisdom by ditching the “no pain, no gain” mindset. Our approach encourages you to listen to your body and build strength sustainably

On Demand workouts that blend strength, endurance, balance, and mobility training in a way that’s efficient, effective, and energizing

Enhance body awareness and movement control so you can move with confidence — and reduce the risk of injury in daily life

Feel stronger, sleep better, move easier, and enjoy your favorite activities — with training designed to support long-term vitality

Gain strength and trust in your body that carries over into everyday life — lifting groceries, playing with grandkids, gardening, traveling

Build functional, full-body strength with just one piece of equipment — perfect for home workouts with minimal fuss

Be part of a supportive, welcoming, and nonjudgmental community where women 40+ lift each other up

Yes, This is My Vibe 🙌

Why Kettlebell Solo?

Imagine carrying groceries with ease, keeping up with your grandkids, hiking without pain, or taking a fall without any major breaks or injuries — all because you trained with intention, and listened to your body.

"When I started, I felt old. My flexibility was poor. I couldn't even do one pushup. Now, I feel good. I can do multiple pushups and I am no longer out of breath during classes. I have not had back pain for a while. My mood and energy are noticeably higher." — Abi, Kettlebell Solo Member

Choose Your Path

Pick from 120+ follow along classes and 3 beginner programs, based on what fits your goals, experience, and schedule. Whether you have 10 minutes or 60, there's something for you.

Show Up & Train

Show up, press play, and follow along. Our gentle and sustainable approach is designed to help you progress safely. Consistency is the key to lasting results!

Feel & See the Transformation

As you feel stronger and more connected, the benefits will go way beyond the workouts. Added bonus: you'll look better too!

$3,196 value for just $99.99

120+ videos x $20 = $2,400

3 x 4 week programs x $129 = $387

*BONUS 1: 6 Week Elements Beginner Program = $159

*BONUS 2: Onboarding Call = $125

*BONUS 3: Technique Session = $125

= $3,196 value (you get all of it for just $99.99!)

*Sign up today to get all bonuses 🤩

Why Members Love the Elements Program

"As someone that struggles with consistency and wastes a lot of time trying to figure out what workout to do, it was fantastic having the entire six weeks mapped out for me. Left to my own devices, I might have avoided something that I deemed “too hard”, but I trusted the process knowing that the classes made for a very balanced and whole-body program. It wasn’t always easy, but it’s definitely been worth the effort!"

— Patti M.

"The 6 week Elements Program is complete. I enjoyed every class! They all felt great on the body. Thank you for the wonderful programs! I look forward to what is next."

— Bara'a S.

"As well as getting back into a workout routine, my mind is healing from old thinking. I used to want to ‘power through’ everything, even when my body needed rest. Elements helped me slow down, listen to my cues, and break free from that guilt-based cycle. Thank you for making this rewiring process available to this old-thinking athlete."

— Pam S.

Join the Kettlebell Solo Membership

Get instant access to our classes and programs. Save 50% on your first month OR receive 3 BONUSES when you sign up for annual membership!

MONTHLY

$9.99

This subscription gives you unlimited access to 120+ classes, 3 programs, and Members Only community

Use code "QUICKIE26" to get 50% off your first month!

No Bonuses for Me

ANNUALLY

$99.99

This subscription gives you unlimited access to 120+ classes, 3 programs, and Members Only community

+ 3 bonuses if you sign up today!

Bonuses for Me!

Frequently Asked Questions

Do I need kettlebell experience to join?

No. The kettlebell exercises in our workouts are simple enough to be performed by anyone, regardless of experience level.

What equipment do I need?

All you need is a single kettlebell to get started. We recommend starting with a 5-20lb kettlebell. If it's within your budget, get a competition kettlebell (they have larger handles). If it's not, any kettlebell will do.

How long are the classes?

Our classes range from 5 to 60 minutes.

How often should I train?

You can train with our classes anywhere from 1 to 7 days per week. Our shorter classes (5-15 minutes) can be done daily, whereas our longer classes (30-60 minutes) are best done 2-3 times per week.

Can I access the classes anytime?

Yes, you have unlimited access to the content, anytime. All classes are offered on demand.

Is this a subscription? Can I cancel anytime?

Yes, this is a subscription, and you will be billed monthly or yearly (depending on which one you select). You can cancel anytime.

What results can I expect?

Many of our students feel a difference in their strength, balance, and body awareness within days or weeks of starting our classes. You'll start to notice more changes in 2-3 months. Major changes in strength, fitness, and body composition are dependent on your diet and recovery, and will take longer to achieve (6-12 months).

Lock in Your Special Offer

Join today and get 3 BONUSES:

6 Week Elements Beginner Program ($159 value)
Onboarding Call ($125 value)
Technique Session ($125 value)

I'm Ready to Start 2026 Strong