Kettlebell Fitness On Demand

“The thing I noticed and wanted to tell you is that my legs felt fantastic.  Actually, it’s like my whole body felt truly connected and in sync and happy. AWESOME.”

“The class was awesome and I even found it therapeutic!! Very different than anything I had seen so far. I think anybody could do Kettlebell Solo; it's not intimidating at all!”

"I love how simple the workouts are. I could feel myself building full-body strength, agility, and balance from the first class. I appreciated the teaching style; the focus on form, engagement, and modifications; and the reminder for folks to listen to their bodies."

"I loved the class. Can’t wait for more. I liked how it built up instead of some super intense boot camp thing. I am 51 so I need to take my time. I was sweating like a pig by the end!"

"I really like the scalability. Every exercise had easier or harder options so that depending on how you feel you can adjust. I was imagining my mom doing the workout or someone who has never done kettlebells and I felt like the explanations and demonstrations would allow even a newbie to follow."

"I wanted to let you know I was able to do class 4 and loved it so much. I love the consistent message to listen to your body and the attention at the beginning and end to warm up/cool down/breathe."

"The thigh circles are intense but awesome, and the pelvic tilts are really helpful in protecting my back while doing kettlebell workouts.  The classes are a really nice way to do some lower intensity strength training that is extremely helpful for runners - I would encourage all of my runner friends to try it out!"